Description
Eleuthero, which is known in the United States as Siberian ginseng, has been used for centuries in China and Russia. Although a distant relative of American and Asian ginsengs (Panax sp.), with some overlap in its uses, Siberian ginseng is a distinct plant with different active chemical components.
Prized for its ability to restore vigor, increase longevity, enhance overall health, and stimulate both a healthy appetite and a good memory, it is widely used in Russia to help the body adapt to stressful conditions and to enhance productivity.
In Chinese medicine, it is valued for its beneficial effects on “qi” and its ability to treat “yang” deficiency in the spleen and kidney.
To increase stamina or resistance to stress, can be taken for one month on and one month off. For chronic conditions such as fatigue, Siberian ginseng can be taken for three months, followed by 2 to 3 weeks off. These cycles can be repeated, but this should be done under the supervision of a healthcare provider.